Easy Ways to Be More Active When the Cold Weather Hits | JillAlexa.com
If you want to be more active in winter but are finding it difficult to motivate yourself then you are not alone. Many people are in the same situation as you are.
Fortunately, there are things you can do to try and get moving once more.
Here are 7 simple ways you can be more active this Winter.
Be More Active: 7 Easy Ways to Get Moving in Winter
1. Go on a Nature Walk
Weather permitting, you should try and make sure that you get out in nature. Go on a winter walk around your local neighborhood or park. The great thing about doing this is that you’ll get a lot of vitamins from sunlight and you may even find that you get to meet new people too. Weather forecasts often give a lot of notice when it comes to dangerous conditions, so make sure that you dress appropriately and that you also plan your walks accordingly. If you can do this then there’s no reason why you shouldn’t be able to make the most out of your time outside, even when it is bitterly cold. If you want to wrap up then make sure that you buy some womens gloves online.
2. Wear Lots of Layers
If possible, you need to wear several layers. If you’re going on a walk outside then you can easily remove layers as you go. Layers will protect you against sweating, overheating and even hypothermia, so make sure that you keep that in mind.
3. Do an Online Workout
If it’s just too cold or dangerous for you to go outside then you can do a workout online. Consider tuning into an online session or following a workout class on Instagram. You can usually find a lot of free or cheap exercise classes online and when you do, you will be able to build your strength and endurance without having to leave the house.
4. Complete some Chores
Chores are a great way for you to keep moving. Look for all the different ways you can be physically active without leaving the house. You can try and do some housework, such as sweeping, cleaning and vacuuming, or you can do some DIY jobs. Either way, nothing will get your heart racing more than running up and down the stairs so if you can incorporate this into your routine then it will help you going forward.
5. Volunteer
Why not help others while helping yourself? Take the time to seek out volunteer opportunities and also make sure that you look into things like dog walking, or shoveling snow. Little things like this encourage you to get out, and they keep you moving. You never know, it may even lead to a side hustle.
A lot of vulnerable people find that they can’t go outside when it is cold, or they are simply too scared to. Having someone to keep them company, or having someone who can walk their dog for them can be a really big deal so if you’re able, this is a great way for you to help out.
6. Get A Head-Start with Gardening
Another thing you can do if you want to keep moving when the cold weather hits would be for you to garden. The great thing about gardening is that you can do it all year round and there are always jobs to be done.
In winter, you can cover your soil with some tarp or black sheeting to stop weeds from coming through. It’s harder to do jobs like this in summer as you will have fresh shoots and buds coming through from flowers and plants you want to keep.
In winter, however, most of these flowers will have died off, but weeds can still thrive. You can also plant some winter flowers if you want something to keep your garden looking great. Little things like this can help you to make the most out of your time outdoors, and it also helps you to do something positive with your time.
7. Get Out with Your Camera
Have you always wanted to take better photos? Winter is a great time for you to perfect your craft. The main reason for this is because it allows you to take shots in perfect light conditions. Snow has a way of bouncing light around and it can lead to some stunning images.
While taking advantage of winter’s outdoor pleasures, it’s essential to remember the importance of hearing protection. Cold temperatures can aggravate existing hearing conditions of the ear, while activities expose you to high noise levels. Wearing protective earmuffs or earplugs during these activities is recommended to protect against noise-induced hearing loss, and keeping ears warm with hats or muffs can prevent problems like earaches and exacerbating conditions like tinnitus. Be mindful of your environment and take the necessary steps to protect your hearing health.
You can also take advantage of the fact that the streets are a lot quieter, so you don’t have to worry about the shots you do take being ruined by people. Little things like this can help you to make the most out of your time outdoors and you may even find that it leads to a new hobby too.
